relationships

better sleep = better you = better relationships

better sleep = better you = better relationships

More and more I'm hearing that people aren't sleeping well. Clients, friends, and family are all having trouble. 

 

When you don't get good sleep it makes you grumpy, it compromises your immune system, it makes you gain weight, it inhibits you from effectively managing your emotions, and it negatively impacts your relationships. 

When Friends Become Romantic

When Friends Become Romantic

There is a beauty that has been lost in our culture today. The beauty of small town friends who grow into loving each other is much rarer than in days past. We have gained the endless options of mates to be found on match.com, eharmony, bumble, tinder, christian mingle. This makes us think that somehow, people are better. There has to be a better option.

Why Relationships Fail

Why Relationships Fail

I'm not going to give you some cliché answer that your friend might give you post-break-up. I won't say that he wasn't good enough for you, or he sucks or he doesn't even know what he's walking away from. Those are fine things for your friend to say if they are true. It's awesome to have great friends who give you encouragement in that crappy moment.

But, I'm not your friend so I'm going to give you something better. A takeaway for your next relationship to end differently- or not at all.